Two lessons on how to manage emotional triggers and shame
Triggers can feel overwhelming, but with vulnerability and self-awareness, they can become opportunities for growth and deeper connection.
Do you find yourself putting your plans on hold and losing touch with your individuality whenever you start a new relationship? While it’s natural to feel excited about a budding romance, it’s important to stay grounded and maintain your own identity.
About the Authors
Tina and Michael LeBlanc have been happily married since 2003, are parents to two teenage boys, and have over 20 years of combined experience as Licensed Counselling Therapists. Being experts in the Emotionally Focused Therapy (EFT) model and using it to help couples in their work, Tina and Michael drew from the EFT model to create a list of 10 Habits of Happy Couples. In this series of articles, they take you on a comprehensive walk through the 10 Habits, and with each, they give you an overview followed by specific tips you and your partner can use in your daily life.
Do you put the rest of your plans on hold when you start a new relationship? It’s a common pattern that could be interfering with your happiness and ability to find love.
It’s natural to be excited about a new romance. You want to spend each day together, and you start dreaming about your future. Before you know it, if you don’t pay attention, you can lose track of your own identity and neglect your family and friends.
Learn how to stay grounded in reality when you feel like you’re falling in love. Try these tips for staying true to yourself as you welcome a new partner into your life.
Steps to Take Yourself:
Set individual goals. Ensure that your life has a purpose bigger than any single relationship. Think about your spiritual development and the legacy you want to create.
Holding on to your individuality creates a stronger foundation for love and intimacy. You can be yourself while being part of a couple. Your life will be fuller, and your relationships will be more satisfying.
Triggers can feel overwhelming, but with vulnerability and self-awareness, they can become opportunities for growth and deeper connection.
Do you find yourself putting your plans on hold and losing touch with your individuality whenever you start a new relationship? While it’s natural to feel excited about a budding romance, it’s important to stay grounded and maintain your own identity. This guide will show you how to balance love and self-care with actionable tips for nurturing your individuality while fostering a healthy, lasting connection with your partner.
A big part of having a successful relationship is maintaining reasonable expectations. When your expectations are unreasonable, they will frequently go unmet. You become upset and angry when someone fails to meet your expectations.
Here are two quick strategies to stop arguments from escalating, improve your communication, and strengthen your relationship.
Micheal discusses his experience with having an avoidant attachment style, highlighting three common challenges and strategies to overcome them.
“The CPR Process of Repair” – is a 3-step roadmap to help couples recognize their cycles, step away from heightened emotions, and come together to process their feelings and resolve conflicts in a healthy and constructive way.