Two lessons on how to manage emotional triggers and shame
Triggers can feel overwhelming, but with vulnerability and self-awareness, they can become opportunities for growth and deeper connection.
Healthy relationships thrive on realistic expectations. Learn about common myths that can hinder connection and how small adjustments can lead to a happier partnership.
About the Authors
Tina and Michael LeBlanc have been happily married since 2003, are parents to two teenage boys, and have over 20 years of combined experience as Licensed Counselling Therapists. Being experts in the Emotionally Focused Therapy (EFT) model and using it to help couples in their work, Tina and Michael drew from the EFT model to create a list of 10 Habits of Happy Couples. In this series of articles, they take you on a comprehensive walk through the 10 Habits, and with each, they give you an overview followed by specific tips you and your partner can use in your daily life.
A big part of having a successful relationship is maintaining reasonable expectations. When your expectations are unreasonable, they will frequently go unmet. When someone fails to live up to your expectations, you become upset and angry.
Having realistic expectations will enhance your relationship. That’s why it’s one of our 10 Habits of Happy Couples®.
Romantic relationships are challenging. When your expectations are unreasonable, a romantic relationship becomes impossible. Not only are you constantly dissatisfied, but your partner is also likely to become frustrated with you.Take a look at what you expect from your partner and determine if it would enhance your relationship to make a few adjustments to your expectations. It might be time for a conversation with your significant other.
We have written a book ‘The 10 Habits of Happy Couples’ to help partners have these important conversations that will create healthy habits and more connection in your relationship.
Triggers can feel overwhelming, but with vulnerability and self-awareness, they can become opportunities for growth and deeper connection.
Do you find yourself putting your plans on hold and losing touch with your individuality whenever you start a new relationship? While it’s natural to feel excited about a budding romance, it’s important to stay grounded and maintain your own identity. This guide will show you how to balance love and self-care with actionable tips for nurturing your individuality while fostering a healthy, lasting connection with your partner.
A big part of having a successful relationship is maintaining reasonable expectations. When your expectations are unreasonable, they will frequently go unmet. You become upset and angry when someone fails to meet your expectations.
Here are two quick strategies to stop arguments from escalating, improve your communication, and strengthen your relationship.
Micheal discusses his experience with having an avoidant attachment style, highlighting three common challenges and strategies to overcome them.
“The CPR Process of Repair” – is a 3-step roadmap to help couples recognize their cycles, step away from heightened emotions, and come together to process their feelings and resolve conflicts in a healthy and constructive way.