Habit #10: Better Yourself First

Simply put, Better Yourself First refers to how stronger individuals lead to a stronger couple. A healthy relationship needs two healthy individuals. This is a core belief for us here at BetterYourself365. Our whole philosophy as a company is based on this.

Why is this important? Because when you are well, physically, mentally, emotionally and spiritually, you can better deal with the stressors of life and be more able to show up for your partner and your kids, if you have them. It’s really that simple!

Each person in a relationship must first focus on their own health if they want a healthy relationship. That doesn’t mean that we have to be perfect and constantly healthy, but we have to be focusing on our own growth as an individual consistently. Then we bring this strength and a clear sense of SELF into the relationship.

Tips on How to Better Yourself First

If you can only change one thing, this is it. Listen inside to what has been too hard to face. Your partner may have been complaining about it. Perhaps these things to change seem too overwhelming for you to start working on, so whenever your partner talks to you about it, you shut down. Maybe you’re feeling helpless and you don’t know where to start. Nothing will ever change unless you decide you want to better yourself first. Your partner can’t make you change anything. It has to be your decision.

Is it the fact that you put in too many hours at work?  Is it the drinking? The anger? The irritability or mood swings that are hard to predict and control? Fear of being vulnerable? Is it depression? Unresolved grief? Or past trauma of some sort?

Bottom line, you are responsible for your own happiness. You can’t rely on your partner for your changes. A partner can accept and tolerate a lack of effort to work on your own ‘stuff’ for a while, but this will most likely just lead to resentment in the long run.

So DO something. Try something different. If you are having trouble getting started, share that with your partner. Let them know that you want to work on it but don’t know where to start. When we know that our partner is aware of their ‘stuff’, we can be more patient and are more willing to wait to see progress, and we become actually open to helping them. So your partner needs to know that DOING your self-growth work is important to you too.

If you are struggling to do it on your own, decide to get help today. Make an appointment with a doctor, therapist, nutritionist, or coach. You have nothing to lose and everything to gain.