First, We Assess your Relationship: Strengths & challenges, History, Attachment styles, Current and past trauma, Communication patterns, Quality of sexual relationship, Needs and goals.
Then We, Take Charge of Your Negative Interaction Cycle: Discover each others emotional triggers and automatic coping responses, Practice different steps to step out of your patterns and create healthy communication, Feel empowered as a team.
Next, We Create Emotional Safety and Presence: Expressing unacknowledged fears and needs, Re-engaging in the relationship, Gaining understanding and compassion for partners, Becoming more intimate, Trust and healing takes place.
Lastly We’ll Build Lasting Connection & Resilience: Learn how to effectively repair from arguments or moments of disconnect, Activate friendship, Create commitment to prioritize relationship,