In today’s fast-paced world, it’s crucial to prioritize quality time with our significant others. This involves establishing rituals, engaging in meaningful conversations, and supporting each other’s well-being.
About the Authors
Tina and Michael LeBlanc have been happily married since 2003, are parents to two teenage boys, and have over 20 years of combined experience as Licensed Counselling Therapists. Being experts in the Emotionally Focused Therapy (EFT) model and using it to help couples in their work, Tina and Michael drew from the EFT model to create a list of 10 Habits of Happy Couples. In this series of articles, they take you on a comprehensive walk through the 10 Habits, and with each, they give you an overview followed by specific tips you and your partner can use in your daily life.
In today’s fast-paced world, it’s crucial to prioritize quality time with our significant others. Establishing rituals and engaging in meaningful conversations fosters a deeper connection and strengthens emotional bonds. Flexibility, unplugging from distractions, and supporting each other’s well-being are key to nurturing relationships and prioritizing our own well-being and happiness.
Here are some tips to keep in mind!
Recognizing the Importance of Quality Time
Quality time forms the foundation of any healthy relationship. Despite our busy schedules, making time for our partners should be a priority. These shared moments not only strengthen our bond but also create opportunities for personal growth within the relationship.
Creating Meaningful Rituals
Establishing rituals or traditions, whether it’s a weekly date night or a morning coffee together, reinforces the value of togetherness. These rituals carve out dedicated time amidst the busyness of life, serving as anchors that remind us of the importance of our relationship.”
Prioritizing Communication
Effective communication is essential for maintaining intimacy and understanding. Despite busy schedules, it’s important to make an effort to engage in meaningful conversations, actively listen to each other’s thoughts and feelings, and express appreciation and support regularly. This helps to foster a deeper connection and strengthen emotional bonds.
Being Flexible
Managing busy schedules requires flexibility to make time for each other. Balancing personal goals, work obligations, and relationship needs ensures that we prioritize quality time without neglecting other important aspects of life.
Disconnecting to Reconnect
Remember to unplug from devices and distractions to focus solely on each other. Designate tech-free times for meals, walks, and leisure activities to foster genuine, uninterrupted connection and intimacy.
A big part of having a successful relationship is maintaining reasonable expectations. When your expectations are unreasonable, they will frequently go unmet. You become upset and angry when someone fails to meet your expectations.
Here are two quick strategies to stop arguments from escalating, improve your communication, and strengthen your relationship.
Micheal discusses his experience with having an avoidant attachment style, highlighting three common challenges and strategies to overcome them.
“The CPR Process of Repair” – is a 3-step roadmap to help couples recognize their cycles, step away from heightened emotions, and come together to process their feelings and resolve conflicts in a healthy and constructive way.
In today’s fast-paced world, it’s crucial to prioritize quality time with our significant others. This involves establishing rituals, engaging in meaningful conversations, and supporting each other’s well-being.
Having clear relationship rules and organizing your daily lives is a practical and crucial step towards a fulfilling and harmonious partnership. By acknowledging that life can get messy and unpredictable, you and your partner can work together to establish a system that caters to your needs and values.
